Shazril Afiq 4x500m/2:00r row
2,000
Meters
7:23.3
Time
1:50.8
Pace
145
Calories
172
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 15:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 93 |
April 29, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1177 | 25 | 172 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 167 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | 170 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 176 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 177 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.