Shazril Afiq 2x500m/2:00r row
1,000
Meters
3:59.6
Time
1:59.8
Pace
68
Calories
168
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:59.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 92 |
April 29, 2026 22:06:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 22 | 168 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 173 |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 19 | 165 |
| r26 |
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Workout Graph
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