Shazril Afiq 2x1000m/4:00r row
2,000
Meters
7:43.7
Time
1:55.9
Pace
139
Calories
177
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 15:43.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 93 |
May 03, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1079 | 22 | 177 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 22 | 175 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 23 | 179 |
| r42 |
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Workout Graph
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