Shazril Afiq v500m/2:00r...4 row
2,000
Meters
8:05.6
Time
2:01.4
Pace
136
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 93 |
May 03, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.6 | 2,000 | 2:01.4 | 196 | 1008 | 25 | 169 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 181 | |
| r: 2:00 | 18 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 804 | 25 | 157 | |
| r: 2:00 | 8 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 168 | |
| r: 2:00 | 17 | ||||||
| r64 |
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Workout Graph
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