Shazril Afiq 3x1000m/4:00r row
4,000
Meters
16:05.7
Time
2:00.7
Pace
268
Calories
174
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 28:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 89 |
May 04, 2026 10:45:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,000 | 2:00.7 | 199 | 999 | 21 | 174 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 23 | 171 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 23 | 175 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 24 | 179 |
| r79 |
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Workout Graph
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