Shazril Afiq 2x1000m/4:00r row
2,000
Meters
7:32.6
Time
1:53.1
Pace
143
Calories
178
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 15:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 91 |
May 06, 2026 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1137 | 23 | 178 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 23 | 176 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 23 | 180 |
| r42 |
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Workout Graph
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