Shazril Afiq 2x500m/2:00r row
1,000
Meters
4:25.7
Time
2:12.8
Pace
69
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 91 |
May 06, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 934 | 24 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 171 |
| 2:36.1 | 500 | 2:36.1 | 92 | 737 | 22 | 140 |
| r30 |
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Workout Graph
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