Shazril Afiq v500m/2:00r...20 row
4,500
Meters
16:25.3
Time
1:49.4
Pace
326
Calories
170
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 43:55.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 91 |
May 08, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.3 | 4,500 | 1:49.4 | 267 | 1191 | 29 | 170 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 25 | 172 | |
| r: 2:00 | 16 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 25 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | 183 | |
| r: 2:00 | 22 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 23 | 182 | |
| r: 4:00 | 15 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 169 | |
| r: 1:30 | 28 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 178 | |
| r: 1:30 | 32 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | 182 | |
| r: 1:30 | 35 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | 176 | |
| r: 3:00 | 17 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 29 | 161 | |
| r: 1:00 | 30 | ||||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 26 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 27 | 168 | |
| r: 1:00 | 21 | ||||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 30 | 171 | |
| r: 1:00 | 37 | ||||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 38 | 174 | |
| r: 2:00 | 32 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | 156 | |
| r: 0:30 | 30 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 165 | |
| r: 0:30 | 64 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 169 | |
| r: 0:30 | 56 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 168 | |
| r: 0:30 | 21 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 171 | |
| r: 0:30 | 30 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 172 | |
| r: 0:30 | 21 | ||||||
| r564 |
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Workout Graph
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