Shazril Afiq 3x1000m/4:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
202
Calories
175
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 24:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 91 |
May 13, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 995 | 23 | 175 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 25 | 182 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 25 | 184 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 762 | 20 | 159 |
| r39 |
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Workout Graph
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