Shazril Afiq 2x500m/3:00r row
1,000
Meters
3:39.7
Time
1:49.8
Pace
74
Calories
179
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 9:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 91 |
May 13, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 28 | 179 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 176 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 182 |
| r38 |
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Workout Graph
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