Shazril Afiq 4x1000m/4:00r row
4,000
Meters
16:26.0
Time
2:03.2
Pace
264
Calories
170
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 32:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 91 |
May 14, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 963 | 22 | 170 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 23 | 176 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 24 | 178 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 893 | 22 | 166 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 19 | 163 |
| r71 |
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Workout Graph
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