Shazril Afiq 3x1000m/4:00r row
3,000
Meters
11:40.4
Time
1:56.7
Pace
208
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 23:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 91 |
May 19, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1069 | 24 | 173 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 24 | 168 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 24 | 176 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 24 | 176 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.