Shazril Afiq 2x500m/3:00r row
1,000
Meters
3:43.7
Time
1:51.8
Pace
72
Calories
173
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 9:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 91 |
May 19, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 26 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 173 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 173 |
| r35 |
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Workout Graph
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