Shazril Afiq v500m/2:00r...6 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
209
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 23:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 90 |
May 20, 2026 21:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1080 | 23 | 170 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 26 | 166 | |
| r: 2:00 | 27 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 177 | |
| r: 2:00 | 27 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 175 | |
| r: 2:00 | 29 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 21 | 171 | |
| r: 2:00 | 31 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 19 | 163 | |
| r: 2:00 | 10 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.