Shazril Afiq v15:00/5:27r...2 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
440
Calories
175
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 7,032 |
| Overall Time | 38:38.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 90 |
May 25, 2026 22:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 880 | 18 | 175 | |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 940 | 20 | 180 | |
| r: 5:27 | 19 | ||||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 820 | 17 | 170 | |
| r: 3:11 | 20 | ||||||
| r39 |
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Workout Graph
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