Shazril Afiq 4x500m/3:00r row
2,000
Meters
7:17.0
Time
1:49.2
Pace
148
Calories
176
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 19:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 87 |
June 10, 2026 12:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1219 | 25 | 176 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 170 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 176 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 180 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | 181 |
| r105 |
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Workout Graph
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