Shazril Afiq v500m/3:00r...6 row
3,000
Meters
10:56.2
Time
1:49.3
Pace
222
Calories
176
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 3,202 |
| Overall Time | 31:01.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 85 |
June 10, 2026 22:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1217 | 25 | 176 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 168 | |
| r: 3:00 | 20 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | 176 | |
| r: 3:00 | 31 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 25 | 176 | |
| r: 3:00 | 83 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 181 | |
| r: 5:05 | 32 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 177 | |
| r: 3:00 | 21 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 181 | |
| r: 3:00 | 15 | ||||||
| r202 |
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Workout Graph
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