Shazril Afiq v1000m/4:59r...2 row
2,000
Meters
8:12.4
Time
2:03.1
Pace
132
Calories
167
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,044 |
| Overall Time | 15:25.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 85 |
June 12, 2026 11:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 965 | 21 | 167 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 24 | 173 | |
| r: 4:59 | 35 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 847 | 20 | 162 | |
| r: 2:14 | 9 | ||||||
| r44 |
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Workout Graph
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