Shazril Afiq 2x2000m/5:00r row
4,000
Meters
16:24.8
Time
2:03.1
Pace
263
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 26:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 86 |
June 16, 2026 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000 | 2:03.1 | 188 | 961 | 21 | 175 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1022 | 22 | 179 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 904 | 21 | 171 |
| r43 |
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Workout Graph
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