Shazril Afiq v4000m/10:00r...1 row
4,000
Meters
16:48.5
Time
2:06.0
Pace
256
Calories
173
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 26:48.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 86 |
June 19, 2026 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 913 | 19 | 173 | |
| 16:48.5 | 4,000 | 2:06.0 | 175 | 913 | 19 | 173 | |
| r: 10:00 | 109 | ||||||
| r109 |
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Workout Graph
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