Shazril Afiq v250m/1:40r...12 row
5,300m
Meters
20:34.3
Time
1:56.4
Pace
362
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 47:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 84 |
June 21, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,300m | 1:56.4 | 222 | 1062 | 30 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:40 | 26m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:40 | 17m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:40 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 15m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 21m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | |
| r: 3:00 | 18m | |||||
| 5:10.1 | 1,250m | 2:04.0 | 183 | 931 | 28 | |
| r: 5:00 | 12m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| r: 4:00 | 19m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | |
| r: 1:20 | 29m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 37 | |
| r: 1:20 | 20m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 44 | |
| r: 1:20 | 21m | |||||
| r236m |
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Workout Graph
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