Shazril Afiq v200m/1:30r...10 row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
150
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 22:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 121 |
June 28, 2024 08:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 31 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| r: 1:30 | 41m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:30 | 38m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:30 | 23m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:30 | 23m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:30 | 25m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:30 | 35m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:30 | 22m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:30 | 21m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| r: 1:30 | 19m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:30 | 21m | |||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.