Shazril Afiq v200m/1:30r...10 row
2,000
Meters
7:07.9
Time
1:46.9
Pace
150
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 22:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 121 |
June 28, 2024 08:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1261 | 31 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 35 | |
| r: 1:30 | 41 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | |
| r: 1:30 | 38 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 29 | |
| r: 1:30 | 23 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| r: 1:30 | 23 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 33 | |
| r: 1:30 | 25 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 34 | |
| r: 1:30 | 35 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 30 | |
| r: 1:30 | 22 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1171 | 29 | |
| r: 1:30 | 21 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 31 | |
| r: 1:30 | 19 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 35 | |
| r: 1:30 | 21 | |||||
| r268 |
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Workout Graph
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