Shazril Afiq v500m/3:00r...4 row
2,000m
Meters
7:25.8
Time
1:51.4
Pace
143
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 19:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 112 |
July 03, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r: 3:00 | 19m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| r: 3:00 | 28m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 3:00 | 26m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 3:00 | 15m | |||||
| r88m |
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Workout Graph
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