Shazril Afiq v500m/3:00r...4 row
2,000m
Meters
7:22.5
Time
1:50.6
Pace
144
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 19:22.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 101 |
July 04, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 3:00 | 20m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 3:00 | 25m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r: 3:00 | 39m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 19m | |||||
| r103m |
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Workout Graph
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