Shazril Afiq v500m/2:00r...3 row
1,500
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 11:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 84 |
July 05, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1152 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r: 2:00 | 21 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | |
| r: 2:00 | 20 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| r: 2:00 | 22 | |||||
| r63 |
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Workout Graph
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