Shazril Afiq v500m/2:00r...3 row
1,500m
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 11:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 84 |
July 05, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 21m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 20m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 22m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.