Shazril Afiq v500m/3:00r...4 row
2,000m
Meters
7:20.7
Time
1:50.1
Pace
144
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 19:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 89 |
July 09, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 3:00 | 25m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r: 3:00 | 23m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| r: 3:00 | 22m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 3:00 | 22m | |||||
| r92m |
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Workout Graph
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