Shazril Afiq 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 89 |
July 10, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 894 | 447 | 24 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 24 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 24 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 24 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 24 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 |
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Workout Graph
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