Shazril Afiq 30:00 row

7,121m

Meters

30:00.0

Time

2:06.3

Pace

447

Calories

Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count722
Drag Factor89

July 10, 2024 21:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,121m 2:06.3 173 896 24
6:00.0 1,504m 1:59.6 204 1002 24
12:00.0 1,431m 2:05.7 176 905 24
18:00.0 1,406m 2:08.0 167 874 24
24:00.0 1,385m 2:09.9 159 848 24
30:00.0 1,396m 2:08.9 163 861 24

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Workout Graph

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