Shazril Afiq 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 88 |
July 11, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 25 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 26 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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