Shazril Afiq v4:00/4:00r...4 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 88 |
July 12, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1076 | 29 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 29 | |
| r: 4:00 | 21 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 29 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 29 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| r: 4:00 | 20 | |||||
| r79 |
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Workout Graph
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