Shazril Afiq 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 88 |
July 15, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 939 | 321 | 26 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 26 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |
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Workout Graph
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