Shazril Afiq 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 87 |
July 18, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 914 | 457 | 24 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 24 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.