Shazril Afiq 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 87 |
July 18, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 24 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
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Workout Graph
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