Shazril Afiq v4:00/4:00r...4 row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
278
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 87 |
July 19, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 28 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | |
| r: 4:00 | 24m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 4:00 | 23m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | |
| r: 4:00 | 21m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| r: 4:00 | 20m | |||||
| r88m |
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Workout Graph
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