Shazril Afiq 472m row
472m
Meters
4:38.2
Time
4:54.7
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 62 |
July 19, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 472m | 4:54.7 | 14 | 347 | 24 |
| 1:44.6 | 200m | 4:21.5 | 20 | 367 | 24 |
| 2:13.0 | 400m | 5:32.5 | 10 | 332 | 23 |
| 0:40.7 | 472m | 4:42.6 | 16 | 353 | 27 |
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Workout Graph
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