Shazril Afiq v1000m/4:00r...4 row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 31:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 87 |
July 20, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | |
| r: 4:00 | 14m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 4:00 | 19m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | |
| r: 4:00 | 18m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| r: 4:00 | 20m | |||||
| r71m |
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Workout Graph
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