Shazril Afiq v350m/3:00r...12 row
4,200m
Meters
15:17.0
Time
1:49.1
Pace
305
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 51:17.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 89 |
July 21, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,200m | 1:49.1 | 269 | 1225 | 31 | |
| 1:17.4 | 350m | 1:50.5 | 259 | 1191 | 31 | |
| r: 3:00 | 25m | |||||
| 1:17.2 | 350m | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 21m | |||||
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:00 | 26m | |||||
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 31 | |
| r: 3:00 | 24m | |||||
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:00 | 23m | |||||
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 32 | |
| r: 3:00 | 20m | |||||
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 31 | |
| r: 3:00 | 23m | |||||
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 31 | |
| r: 3:00 | 24m | |||||
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 32 | |
| r: 3:00 | 25m | |||||
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 32 | |
| r: 3:00 | 24m | |||||
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 33 | |
| r: 3:00 | 23m | |||||
| 1:14.9 | 350m | 1:47.0 | 286 | 1283 | 34 | |
| r: 3:00 | 21m | |||||
| r279m |
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Workout Graph
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