Shazril Afiq 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 88 |
July 22, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 26 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.