Shazril Afiq 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 88 |
July 22, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 961 | 325 | 26 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 26 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 27 |
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Workout Graph
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