Shazril Afiq v500m/3:00r...6 row
3,000
Meters
11:13.8
Time
1:52.3
Pace
212
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 29:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 88 |
July 25, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1132 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| r: 3:00 | 21 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | |
| r: 3:00 | 20 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | |
| r: 3:00 | 21 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | |
| r: 3:00 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 3:00 | 21 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| r: 3:00 | 16 | |||||
| r116 |
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Workout Graph
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