Shazril Afiq v500m/3:00r...6 row
3,000m
Meters
11:13.8
Time
1:52.3
Pace
212
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 29:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 88 |
July 25, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r: 3:00 | 21m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| r: 3:00 | 20m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| r: 3:00 | 21m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r: 3:00 | 17m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 21m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 16m | |||||
| r116m |
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Workout Graph
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