Shazril Afiq v350m/2:00r...12 row
4,200m
Meters
15:29.8
Time
1:50.6
Pace
300
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 39:29.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 100 |
July 26, 2024 23:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,200m | 1:50.6 | 258 | 1188 | 30 | |
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 32 | |
| r: 2:00 | 19m | |||||
| 1:15.1 | 350m | 1:47.2 | 283 | 1275 | 33 | |
| r: 2:00 | 17m | |||||
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 29m | |||||
| 1:16.4 | 350m | 1:49.1 | 269 | 1226 | 31 | |
| r: 2:00 | 23m | |||||
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 31 | |
| r: 2:00 | 24m | |||||
| 1:15.6 | 350m | 1:48.0 | 278 | 1256 | 32 | |
| r: 2:00 | 21m | |||||
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 32 | |
| r: 2:00 | 22m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 20m | |||||
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 18m | |||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 20m | |||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 25m | |||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:00 | 19m | |||||
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.