Shazril Afiq v500m/3:00r...8 row
4,000m
Meters
15:00.3
Time
1:52.5
Pace
283
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 39:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 103 |
July 29, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000m | 1:52.5 | 246 | 1145 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 20m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 21m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 3:00 | 16m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 21m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 3:00 | 219m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:00 | 47m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 3:00 | 19m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 19m | |||||
| r382m |
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Workout Graph
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