Shazril Afiq v500m/3:00r...8 row
4,000
Meters
15:00.3
Time
1:52.5
Pace
283
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 39:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 103 |
July 29, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000 | 1:52.5 | 246 | 1131 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| r: 3:00 | 20 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| r: 3:00 | 21 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| r: 3:00 | 16 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| r: 3:00 | 21 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| r: 3:00 | 219 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r: 3:00 | 47 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| r: 3:00 | 19 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 3:00 | 19 | |||||
| r382 |
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Workout Graph
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