Shazril Afiq v4:00/4:00r...4 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
276
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 97 |
August 01, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 27 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| r: 4:00 | 39m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| r: 4:00 | 17m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 4:00 | 19m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | |
| r: 4:00 | 19m | |||||
| r94m |
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Workout Graph
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