Shazril Afiq v750m/3:00r...6 row
4,500m
Meters
17:19.4
Time
1:55.4
Pace
311
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 35:19.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 88 |
August 02, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,500m | 1:55.4 | 227 | 1082 | 27 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 29 | |
| r: 3:00 | 20m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 30 | |
| r: 3:00 | 36m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 22m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 26 | |
| r: 3:00 | 25m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 26 | |
| r: 3:00 | 16m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | |
| r: 3:00 | 19m | |||||
| r138m |
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Workout Graph
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