Shazril Afiq v500m/2:00r...4 row
2,000m
Meters
7:20.8
Time
1:50.2
Pace
144
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 15:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 89 |
August 03, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 16m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 19m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 22m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 2:00 | 19m | |||||
| r76m |
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Workout Graph
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