Shazril Afiq v500m/2:00r...4 row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
145
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 15:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 90 |
August 04, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 21m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 32m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 26m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:00 | 19m | |||||
| r98m |
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Workout Graph
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