Shazril Afiq v500m/2:00r...4 row
2,000
Meters
7:22.2
Time
1:50.5
Pace
145
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 90 |
August 04, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1180 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| r: 2:00 | 21 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:00 | 32 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| r: 2:00 | 26 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 19 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.