Shazril Afiq v500m/1:20r...4 row
2,000m
Meters
7:20.7
Time
1:50.1
Pace
144
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,106m |
| Overall Time | 12:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 88 |
August 05, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:20 | 32m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:20 | 22m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:20 | 31m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:20 | 21m | |||||
| r106m |
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Workout Graph
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