Shazril Afiq v500m/1:20r...4 row
2,000m
Meters
7:24.4
Time
1:51.1
Pace
144
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,156m |
| Overall Time | 12:44.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 89 |
August 06, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:20 | 97m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:20 | 22m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:20 | 21m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:20 | 16m | |||||
| r156m |
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Workout Graph
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