Shazril Afiq v500m/1:20r...4 row
2,000
Meters
7:21.7
Time
1:50.4
Pace
144
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,082 |
| Overall Time | 12:41.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 88 |
August 08, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r: 1:20 | 25 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r: 1:20 | 23 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 1:20 | 18 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 1:20 | 16 | |||||
| r82 |
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