Shazril Afiq v500m/1:20r...4 row
2,000m
Meters
7:21.7
Time
1:50.4
Pace
144
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,082m |
| Overall Time | 12:41.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 88 |
August 08, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:20 | 25m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:20 | 23m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:20 | 18m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:20 | 16m | |||||
| r82m |
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Workout Graph
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