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Shazril Afiq v500m/1:50r...17 row

4,450

Meters

16:47.1

Time

1:53.1

Pace

310

Calories

Rest Distance1,337
Rest Time20:40.0
Overall Distance5,787
Overall Time37:27.1
Average Watts242
Calories Per Hour1108
Stroke Rate28
Stroke Count469
Drag Factor100

August 13, 2024 22:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:47.1 4,450 1:53.1 242 1108 28
1:51.2 500 1:51.2 255 1165 29
r: 1:50 256
1:50.8 500 1:50.8 257 1169 29
r: 1:50 229
1:18.2 350 1:51.7 251 1150 28
r: 1:30 20
1:17.3 350 1:50.4 260 1164 30
r: 1:30 38
1:19.1 350 1:53.0 243 1092 28
r: 1:30 32
1:18.2 350 1:51.7 251 1150 28
r: 1:30 45
1:04.6 250 2:09.2 162 835 21
r: 1:00 33
0:59.4 250 1:58.8 209 969 24
r: 1:00 27
0:57.6 250 1:55.2 229 1062 26
r: 1:00 46
1:04.2 250 2:08.4 165 841 20
r: 1:00 46
0:33.3 150 1:51.0 256 1081 31
r: 1:00 74
0:32.6 150 1:48.6 273 1214 31
r: 1:00 133
0:31.9 150 1:46.3 291 1241 34
r: 1:00 92
0:32.1 150 1:47.0 286 1233 32
r: 1:00 80
0:33.2 150 1:50.6 258 1084 27
r: 1:00 33
0:34.2 150 1:54.0 236 1052 30
r: 1:00 132
0:29.1 150 1:37.0 383 1608 39
r: 1:00 21
r1,337

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