Shazril Afiq v500m/1:50r...17 row
4,450m
Meters
16:47.1
Time
1:53.1
Pace
310
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 5,787m |
| Overall Time | 37:27.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 100 |
August 13, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,450m | 1:53.1 | 242 | 1131 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:50 | 256m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:50 | 229m | |||||
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:30 | 20m | |||||
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:30 | 38m | |||||
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:30 | 32m | |||||
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:30 | 45m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| r: 1:00 | 33m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 27m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 46m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 20 | |
| r: 1:00 | 46m | |||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 74m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | |
| r: 1:00 | 133m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 34 | |
| r: 1:00 | 92m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:00 | 80m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 27 | |
| r: 1:00 | 33m | |||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:00 | 132m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | |
| r: 1:00 | 21m | |||||
| r1,337m |
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Workout Graph
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