v1000m/5:00r...27 row on August 14, 2024

Shazril Afiq v1000m/5:00r...27 row

5,950m

Meters

23:07.7

Time

1:56.6

Pace

399

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:07.7	5,950m	1:56.6	221	1059	26
3:43.3	1,000m	1:51.6	251	1165	29
r: 5:00	30m
1:50.8	500m	1:50.8	257	1185	29
r: 3:00	18m
1:22.4	350m	1:57.7	215	1038	25
r: 2:00	189m
1:22.7	350m	1:58.1	212	1030	24
r: 2:00	197m
1:22.0	350m	1:57.1	218	1049	25
r: 2:00	241m
1:20.3	350m	1:54.7	232	1097	27
r: 2:00	31m
0:56.3	250m	1:52.6	245	1143	28
r: 1:35	62m
1:04.0	250m	2:08.0	167	874	25
r: 1:35	23m
1:02.8	250m	2:05.6	177	907	22
r: 1:35	31m
1:00.4	250m	2:00.8	199	983	25
r: 1:35	46m
0:33.1	150m	1:50.3	261	1196	29
r: 1:00	27m
0:33.0	150m	1:50.0	263	1205	29
r: 1:00	23m
0:32.3	150m	1:47.6	280	1265	32
r: 1:00	20m
0:32.2	150m	1:47.3	283	1274	32
r: 1:00	22m
0:32.7	150m	1:49.0	270	1230	31
r: 1:00	19m
0:32.0	150m	1:46.6	288	1292	36
r: 1:00	35m
0:32.1	150m	1:47.0	286	1283	34
r: 1:00	23m
0:21.9	100m	1:49.5	267	1217	33
r: 0:50	34m
0:25.7	100m	2:08.5	165	867	23
r: 0:50	21m
0:24.7	100m	2:03.5	186	939	24
r: 0:50	60m
0:23.4	100m	1:57.0	219	1052	26
r: 0:50	56m
0:25.8	100m	2:09.0	163	861	26
r: 0:50	30m
0:26.5	100m	2:12.5	150	817	23
r: 0:50	43m
0:26.4	100m	2:12.0	152	823	23
r: 0:50	25m
0:26.2	100m	2:11.0	156	835	23
r: 0:50	35m
0:27.2	100m	2:16.0	139	778	20
r: 0:50	69m
0:27.5	100m	2:17.5	135	763	22
r: 0:50	13m
	r1,423m

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