v1000m/5:00r...27 row on August 14, 2024

Shazril Afiq v1000m/5:00r...27 row

5,950

Meters

23:07.7

Time

1:56.6

Pace

399

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:07.7	5,950	1:56.6	221	1035	26
3:43.3	1,000	1:51.6	251	1160	29
r: 5:00	30
1:50.8	500	1:50.8	257	1169	29
r: 3:00	18
1:22.4	350	1:57.7	215	1004	25
r: 2:00	189
1:22.7	350	1:58.1	212	1001	24
r: 2:00	197
1:22.0	350	1:57.1	218	1009	25
r: 2:00	241
1:20.3	350	1:54.7	232	1075	27
r: 2:00	31
0:56.3	250	1:52.6	245	1087	28
r: 1:35	62
1:04.0	250	2:08.0	167	843	25
r: 1:35	23
1:02.8	250	2:05.6	177	859	22
r: 1:35	31
1:00.4	250	2:00.8	199	953	25
r: 1:35	46
0:33.1	150	1:50.3	261	1087	29
r: 1:00	27
0:33.0	150	1:50.0	263	1200	29
r: 1:00	23
0:32.3	150	1:47.6	280	1226	32
r: 1:00	20
0:32.2	150	1:47.3	283	1229	32
r: 1:00	22
0:32.7	150	1:49.0	270	1211	31
r: 1:00	19
0:32.0	150	1:46.6	288	1237	36
r: 1:00	35
0:32.1	150	1:47.0	286	1233	34
r: 1:00	23
0:21.9	100	1:49.5	267	1150	33
r: 0:50	34
0:25.7	100	2:08.5	165	840	23
r: 0:50	21
0:24.7	100	2:03.5	186	874	24
r: 0:50	60
0:23.4	100	1:57.0	219	923	26
r: 0:50	56
0:25.8	100	2:09.0	163	837	26
r: 0:50	30
0:26.5	100	2:12.5	150	815	23
r: 0:50	43
0:26.4	100	2:12.0	152	818	23
r: 0:50	25
0:26.2	100	2:11.0	156	824	23
r: 0:50	35
0:27.2	100	2:16.0	139	661	20
r: 0:50	69
0:27.5	100	2:17.5	135	654	22
r: 0:50	13
	r1,423

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