Shazril Afiq v1000m/5:00r...18 row
6,100
Meters
23:46.3
Time
1:56.9
Pace
415
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 7,264 |
| Overall Time | 56:06.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 88 |
August 19, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 6,100 | 1:56.9 | 219 | 1047 | 27 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 28 | |
| r: 5:00 | 18 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 3:00 | 23 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| r: 3:00 | 21 | |||||
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 28 | |
| r: 2:00 | 180 | |||||
| 1:19.2 | 350 | 1:53.1 | 242 | 1090 | 28 | |
| r: 2:00 | 85 | |||||
| 1:31.8 | 350 | 2:11.1 | 155 | 823 | 20 | |
| r: 2:00 | 14 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 1:50 | 196 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 1:50 | 196 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| r: 1:50 | 201 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 1:50 | 32 | |||||
| 0:42.0 | 150 | 2:20.0 | 128 | 685 | 20 | |
| r: 0:50 | 35 | |||||
| 0:40.3 | 150 | 2:14.3 | 144 | 714 | 21 | |
| r: 0:50 | 15 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 29 | |
| r: 0:50 | 65 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 30 | |
| r: 0:50 | 19 | |||||
| 0:44.4 | 150 | 2:28.0 | 108 | 648 | 20 | |
| r: 0:50 | 17 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 31 | |
| r: 0:50 | 18 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | |
| r: 3:00 | 29 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| r1,164 |
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Workout Graph
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