Shazril Afiq v1000m/5:00r...18 row
6,100m
Meters
23:46.3
Time
1:56.9
Pace
415
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 7,264m |
| Overall Time | 56:06.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 88 |
August 19, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 6,100m | 1:56.9 | 219 | 1053 | 27 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | |
| r: 5:00 | 18m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r: 3:00 | 23m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r: 3:00 | 21m | |||||
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 28 | |
| r: 2:00 | 180m | |||||
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 85m | |||||
| 1:31.8 | 350m | 2:11.1 | 155 | 834 | 20 | |
| r: 2:00 | 14m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:50 | 196m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:50 | 196m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:50 | 201m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | |
| r: 1:50 | 32m | |||||
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 20 | |
| r: 0:50 | 35m | |||||
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 21 | |
| r: 0:50 | 15m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| r: 0:50 | 65m | |||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 30 | |
| r: 0:50 | 19m | |||||
| 0:44.4 | 150m | 2:28.0 | 108 | 671 | 20 | |
| r: 0:50 | 17m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:50 | 18m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 29m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| r1,164m |
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Workout Graph
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