Shazril Afiq v500m/3:00r...8 row
4,000m
Meters
14:57.5
Time
1:52.1
Pace
283
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 38:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 89 |
August 20, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 22m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 3:00 | 33m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:00 | 21m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 3:00 | 21m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| r: 3:00 | 17m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 17m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 21m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 20m | |||||
| r172m |
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Workout Graph
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